If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The 5:2 diet is another well-liked way of doing intermittent fasting. In this method, you eat normally for five days of the ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

5:2 is a type of diet that involves intermittent fasting which has a lot of health and weight loss benefits. Read on to know more. Intermittent fasting is not for everyone, especially people with ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...