We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Getting active is probably high on many people's list of New Year's resolutions but women over 40 and those going ... programme merges dietary education, exercise regimens, and psychological ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

The best part? It looks just as good as it feels. Below, we’ve picked out 15 cute workout sets for any activity ... and lifestyle resource for women at every age. We cover what’s new and ...

"I recently wore them to a workout ... best known for their classic denim, but their Amazon storefront also includes some of the best work pants for women if you need a pair in a pinch. This pair ...

The best walking shoes for women will feel supportive for your specific ... Then, I walked in each pair for over 50 miles to determine the 11 most comfortable options. Each pick I've highlighted ...

Commissions do not affect our editors' opinions or evaluations. To find the best life insurance for people over 50, we evaluated companies based on their term and cash value policy features and rates.

That makes them stronger over time. Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be activated every time you step up and down, bend your knees ...

There is a lot of information out there about the best way to train, and not all of it is appropriate for those at the beginning of their workout journeys or restarting after a break. The best ...

“Instead of wanting to lose X amount of pounds and have flat abs and all the things, you can think of wanting to feel the best you’ve ... do every day and adding exercise to it,” she says.

A woman begins her morning workout, a critical time when the body ... A person’s heart rate can rise from 20-50 beats per minute and sometimes even more in those first few minutes, says ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New Year's message.