A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Those trying to lose weight and burn fat should look at their diets, lifestyles and exercise regimes to see what changes can ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

RELATED: 5 Best Aerobic Workouts To Lose Weight High-intensity sprints elevate your heart rate and boost your metabolism, leading to significant calorie burn during and after swimming. Pushing ...

Along with diet, exercises is important to burn calories ... greetings to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 kgs in 3 months with chicken biryani - Exclusive ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and ...

Some of us have a natural talent when it comes to burning fat and losing weight through exercise. Photo / 123rf Research has identified 14 genes that are linked with weight loss from exercise.