On Nargis Fakhri's birthday, let's take a look at the time when Imtiaz Ali revealed how he ended up casting her opposite ...

Sonam Kapoor took to Instagram to share a few glimpses of her Karwa Chauth celebrations. In one of the pictures, Sonam can be ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

The number of centenarians living in the UK has doubled since 2002, here four tell i their secrets to a long and happy life ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...