A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Burn away the last of your flab with these high-intensity workout finishers ... may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and ...

The former Philadelphia Eagles center says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL Lisa Lake/Getty Images Jason Kelce and Kylie Kelce.

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...