Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

During an event, Aishwarya Rai Bachchan reacted to a reporter's question about losing oneself to marriage. Here's what she ...

On Nargis Fakhri's birthday, let's take a look at the time when Imtiaz Ali revealed how he ended up casting her opposite ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

The number of centenarians living in the UK has doubled since 2002, here four tell i their secrets to a long and happy life ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...