Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

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Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

From legendary boxing gyms to London’s best padel club, these are Big Mike’s go-tos. At the heart of it all? Community ...

Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...