Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Former Philadelphia Eagles center Jason Kelce says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL.

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...