A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

On the other hand, if you have severe asthma and haven't been able to lose weight through diet and exercise, this may be the right step for you. Discuss the risks and benefits with a healthcare ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

So even if you have all 14 of these genes, you won’t lose any weight or get fit if you don’t exercise and maintain a healthy diet and sleep pattern. On the flip side, someone who only has a ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that you can follow every single day. Running, walking, and swimming are all great ways to lose ...