A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Burn away the last of your flab with these high-intensity workout finishers ... may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and ...

View All Images Walking is a great exercise for older adults. Image courtesy: Freepik Walking is a cardio exercise that many ...