Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Apart from water, low-fat milk and enriched, unsweetened plant-based drinks, such as soy drinks, are also nutritious choices. Water is the best drink to quench your thirst and it does not have any ...

This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Posca Hydrate is the country’s first sugar-free sparkling hypertonic drink in a can – dubbed a no-nonsense alternative to traditional sports drinks, with zero sugar, all-natural ingredients and 100% ...

Use your phone or smartwatch to set reminders to drink water every day. This will ensure you remember to stay hydrated during your celebrations as well. While enjoying the festival, you should be ...

Whether it's adults or kids, summer or winter, sugary beverages, ranging from tea and coffee to soft drinks, seem to be everyone's favourite. However, regularly consuming sugary drinks can lead to ...

Half of people who have had a kidney stone will develop another one. A key way to reduce the risk of forming stones is to drink extra water. This dilutes the substances in urine that lead to stones.