Related: Which Blue Gatorade Is Best? Based on the name alone, Electrolit seems like it would have been perfectly at home in ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

According to a study in rats, rehydration with soft drinks worsened dehydration and damaged the kidneys. So are best avoided.” “Yes”, she stresses. “According to a study in the British ...