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Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Dry fruits like dates, almonds, walnuts, cashews, and raisins are recommended for their nutrient content ... Almonds are ...

The primary vitamins are vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, and vitamin K, along with choline ... For ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Roxana Ehsani, M.S., RD, CSSD, a Miami-based board-certified sports dietitian, explains that vitamin D is one of four fat-soluble vitamins (A, E ... dose of vitamin D2 to achieve the same effects as ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.

Sign us up. But we found it hard to bite the bullet because of their higher price point. Especially in comparison to their ...