Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows down and losing weight becomes more challenging. However, with the right weight loss supplement, women over 50 can ...

Tap to check! According to a study by the National Institutes of Health (NIH), antioxidant-rich diets significantly reduce cellular ageing and promote longevity in women over 50.

followed more than 25,000 American women for about 25 years, on average. All were healthy at the outset of the study period, with an average age of about 55. The researchers gave them a “Mediterranean ...

We spoke with Lena Bakovic, a Registered Dietitian Nutritionist with over eight years of counselling experience at Top Nutrition Coaching, to learn about dietary strategies that can benefit women ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Learn more The best weight loss foods for cats are formulated to ... is essential for their health but can lead to weight gain over time. If your cat has put on extra weight, your veterinarian ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... A 2022 pilot study involved healthy women consuming one avocado daily for 8 weeks. The researchers found ...

Women's Health may earn commission ... From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for max nutrition and minimal ...