I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...