In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly ... and less than 50 grams (1.7 ounces) of carbohydrates, from low-starch ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

It is believed that alkaline water boosts metabolism - which helps you in losing weight. But does it really work? Let's find ...

Some women also find that soy products can help with menopause symptoms. Whole soy foods contain compounds that are similar to estrogen and can help improve symptoms. The importance of a well-rounded ...

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

A diet rich in healthy fats and vitamins can support ... This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are ...