She attributes her youthful-looking skin and high energy to what’s often hailed as the best diet for seniors: a sensible plant-based eating plan similar to the Mediterranean diet. "My healthy ...

It also contains 20 vitamins and minerals, making it a great choice for seniors looking to supplement their diet. One of the best things about Muscle Milk Pro Series Protein Powder Supplement is ...

Seniors living in Michigan's Thumb can now apply to get free food assistance. The Detroit-based nonprofit Focus: HOPE is expanding its Food for Seniors Program to five counties: Huron, Sanilac ...

Plant-based options: Beans, lentils, quinoa, tofu and nuts are great for those looking to reduce their meat intake or follow a plant-based diet. For seniors who struggle to meet their protein ...