A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Any time you go to the market or supplement store, you’re bound to find a long list of testosterone-boosting products. The ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out ... more of physical activity a day for men and about 20 minutes more for women ...