Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...