Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

FEEDING, sleeping, changing and generally keeping them safe – there is so much to think about with a new baby. And all ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...