Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells) contain antioxidants, including flavonoids, phenolic acids, vitamin E and carotenoids. These antioxidants are known to protect cells from disease-causing damage and reduce inflammation in the body.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

For example, eating plant-based foods has been shown to help with weight loss, and dairy and animal products can also make you hit your daily protein quota while eating in a calorie deficit. Just remember to avoid ultraprocessed foods and anything high in added suga r.