Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Type 'diet' into Google play ... highly recommended diet and fitness apps against a list of must-have features for creating successful behavioural change. The best of the best only contained ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Raw HTML : Diets Table – Best Weight Loss If you're overweight or have obesity, losing weight can provide a variety of health benefits, including: Diet. Exercise. Behavioral change. Nutrients. While ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

New research from the University of Missouri School of Medicine suggests intensive lifestyle interventions are an effective way of treating and improving liver disease compared to the standard of care ...

Ms Oakley is now taking part in a University of Queensland study investigating how a diet and exercise program can improve the wellbeing of women with metastatic, or stage 4, breast cancer.

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?