Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

When it comes to choosing the best carb blocker supplement ... We understand that maintaining a healthy diet and exercise routine can be challenging, especially when it comes to controlling ...

Ms Oakley is now taking part in a University of Queensland study investigating how a diet and exercise program can improve the wellbeing of women with metastatic, or stage 4, breast cancer.

While they've historically been excluded from research, a new Queensland study is investigating how a diet and exercise program can promote their quality of life.

New research from the University of Missouri School of Medicine suggests intensive lifestyle interventions are an effective way of treating and improving liver disease compared to the standard of care ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

Salman Khan has been ruling the industry with his acting prowess. If you’re yearning to watch some '90s movies of the ...