As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

When it comes to choosing the best carb blocker supplement ... We understand that maintaining a healthy diet and exercise routine can be challenging, especially when it comes to controlling ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

During an event, Aishwarya Rai Bachchan reacted to a reporter's question about losing oneself to marriage. Here's what she ...

As cancer hospitals focus on initiatives to enable healthier populations and eradicate the disease, they must navigate roadblocks along the way.

If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton, BowFlex and more. We've listed tons of different options to choose from ...