When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high ...

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

Daily Telegraph ...

Q: I can never figure out how best to time my meals with my workouts ... Martha Gulati, a cardiologist at Cedars-Sinai in Los Angeles who specializes in helping her patients make lifestyle changes ...

Namgoong Min and Ahm Eun Jin-led historical romance drama My Dearest has finally got a Netflix release. Here are 5 reasons why you should definitely tune in.

PROSSER, Wash. – Sitting at home in Prosser two days after the August primary, Jerrod Sessler felt confident. His lead over ...

I've been sober for almost a year, and love Halloween theme parks. I was surprised that they're even more fun — and scarier — ...

Preidlhof’s recently built spa tower complements an already jam-packed offering of sauna’s, pools, and jacuzzis. There’s just ...

All proceeds go to paying the Performers and Supporting Live Music. Whiskey Creek Zócalo 11786 HWY 180 East. Arenas Valley, ...