Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ticket lotteries. What does this new craze involve?

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...