Mixed vegetable soup is the best.” Dr Hansaji Yogendra's yogic diet for weight loss is all about focusing on nutritious, vegetarian food. (Instagram/ The Rich) To help you make the best choices ...

To choose the right weight loss treatment solution, you should try to align your goals with a program that best fits your lifestyle and long-term goals. Weight loss is not just about fast results ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

Make a big batch of this soup, and have a cup each day as a snack. Carrots are rich in fiber and water, which may help with weight loss management ... Fish, tuna, light, canned in water, drained ...

We compiled the best canned clam chowder out there ... It can be 51 ounces in weight, which means that you’ll get 102 ounces when the soup is prepared. This allows you to feed many people ...

Your doctor can discuss the pros and cons of starting medication and help choose the best weight loss medication plan for you. We earn a commission from partner links displayed on this page ...

Eggs are a great food for weight loss. (Image Credits: Pixabay) Weight loss isn’t a simple journey. For many people, weight loss can feel like an uphill battle, with challenges like cravings ...

Canned cocktails have been a true revelation, but most of them do tend to be carbonated. Here's the reason why, and it's ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Embarking on a weight loss journey might feel like riding a rollercoaster ... She advised having a big bowl of soup for dinner. If one is still hungry, they can add rice or roti pieces to the soup and ...