Sometimes we get stuck in a rut with foods, preparing them in the same old ways. That's true of boiling frozen peas; let us ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Tuna is one of the world’s favorite types of fish, but there are ways to get all that seafood flavor with plants, too.

Many of us are trying to reduce sodium, whether by choice or for medical reasons. If you’ve ever tried cooking without salt, ...

As anyone who lives in Memphis knows, there is not much serious winter weather that happens here, and when it does happen, ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Sohla El-Waylly: This recipe, posted on Serious Eats, is the only one to first brown the chicken pieces before simmering to ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are beneficial because they may help lower cholesterol, have anti-cancer and ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

Tuna salad is delicious on a sandwich or on its own, but there are some mistakes you should avoid. Find out how to fix the ...

If the falling temperatures have you craving a bowl of warm comfort, we have the perfect remedy: our Cowboy Stew recipe.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...