Frank Zane discussed the importance of proportions and how it differs from symmetry when trying to achieve a well-balanced physique.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Discover how bodybuilding champion Mark Taylor embraced carbs to build muscle and boost energy, defying the typical low-carb, ...

Dorian Yates broke down his 1990 Night of Champions heavy-duty high-intensity back workout, providing insights on his ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...