Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Namgoong Min and Ahm Eun Jin-led historical romance drama My Dearest has finally got a Netflix release. Here are 5 reasons why you should definitely tune in.

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Advocates say Reneyda’s death appears to have been an entirely avoidable tragedy, one that exposes a confluence of failures.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Many people enjoy a drink here and there-whether it's a glass of wine at dinner or a celebratory toast with friends. This ...

Promising review: "I've read books all of my life I love to read. How did I get by without this holder? It's perfect for ...

Ike & Randy’s Boxing Gym provides a different path for youths in a city that’s reputation includes violent crime, gang ...

While prostate cancer is typically diagnosed in men aged 70 plus there have dramatic increases in the disease in patients ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Add all ingredients except IPA to a cocktail shaker. Add ice and shake for six to eight seconds. Add IPA to tin, then strain ...