Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

According to recent data, a significant portion of adults, particularly those from Gen Z and Millennial generations, are ...

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Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience ... CBT is often the first line of treatment for separation anxiety.

Davis used the example of an older adult on medication to lower their blood pressure who has urinary issues and gets up several times at night to use the bathroom. If they also take an anti-anxiety ...

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As more research and scientific evidence emerge supporting CBD’s promise as a potential treatment for social ... criteria to bring you the best CBD oils for anxiety disorders.

Stimulant drugs ... be the best treatment for managing symptoms of the condition. Credit: PA Talking therapy and brain stimulation are not as good as drugs when it comes to treating adults with ...