Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Over 40 million adults in the U.S. (19.1%) have an anxiety disorder ... Tackling all disorders through comprehensive treatment is the best recovery strategy. Different anxiety disorders have their own ...

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

The landscape of elderly care is undergoing a remarkable transformation, thanks to innovative technology designed to support ...

The other way of looking at emergencies is anticipatory. This involves prevention; being ready for whatever may happen. Once ...

"Feeling dehydrated, disturbed sleep, and having low sugar levels are associated with drinking heavily the night before and ...

Normal childhood and teenage feelings of apprehension over difficult situations are being “pathologised” into lifelong ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

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For most seniors and retirees, the best health insurance plan will be through ... Plans have to cover the same services as Original Medicare, and they typically include prescription drugs, dental and ...