Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Perimenopause supplements are designed to help balance hormones and alleviate symptoms. With so many options on the market, it can be challenging to determine which supplement is the best fit for ...

We rate PhenQ as the best supplement for menopause weight gain because it attacks the problem ... Stress management like meditation and deep breathing will reduce stress and help with weight loss.

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late ...

Health Conditions and Medications Health conditions that can co-occur with perimenopause can sometimes affect your weight. For example, depression can change how much you eat and how active you are.

After an oophorectomy procedure in which both ovaries are removed, sudden menopause also begins. Some women may also experience depression during perimenopause or menopause. Those who experienced ...

a 2012 study found evidence that yoga can help to relieve the psychological symptoms of menopause, such as irritability, depression, anxiety and sleep problems. If you're new to yoga or Pilates, the ...

An NHS quango has issued “male menopause” dietary advice despite the condition not being clinically recognised.

(Photo by Denise Truscello/Getty Images for Pendulum) Four years ago, when Academy Award winning actor Halle Berry first experienced symptoms of perimenopause, her doctor misdiagnosed her in kind ...

They come in various forms, including capsules, tablets, and powders. When looking for the best menopause supplement, it is essential to pay attention to the ingredients and their dosages.

My generation prefers to trust the hive mind to the health system when it comes to caring for our bodies and minds. The ...