Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

a 2012 study found evidence that yoga can help to relieve the psychological symptoms of menopause, such as irritability, depression, anxiety and sleep problems. If you're new to yoga or Pilates, the ...

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late ...

Objectives: The four study objectives were to determine (1) the prevalence of use of four herbal product types promoted to reduce menopause symptoms (phytoestrogens, St. John's wort, Ginkgo biloba ...

Perimenopause supplements are designed to help balance hormones and alleviate symptoms. With so many options on the market, it can be challenging to determine which supplement is the best fit for ...

New transdermal gels that deliver estradiol are applied daily and reduce menopause symptoms with minimal skin reaction. Low-dose transdermal patches and gels delivering estradiol may promote ...

This year, however, the best diet report takes a different approach ... or stages of life such as menopause. Some medical associations do recommend specific diets — the American Heart ...

says some of the most common symptoms of menopause are hot flushes, lethargy, insomnia, poor sleep, depression, anxiety and executive dysfunction, which includes things like brain fog and ...

Brain fog, bursts of rage, anxiety and - most concerning of all - clinical depression can all be ... Perimenopause happens when a woman has symptoms of menopause, such as anxiety, mood swings ...

She has lived in Spain as a freelance writer and editor for around two decades, figuring out the best... Read Full Bio Lori ZainoCredit Cards Writer A credit card enthusiast and avid traveler ...