Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Getting at least 7,000 steps a day is tied to a 31 percent lower depression risk. Every extra 1,000 daily steps is associated with a 9 percent lower depression risk. If you want to get moving more ...

Perimenopause symptoms can start anywhere between two and 10 years before menopause, meaning some women begin seeing symptoms ...

How can people be supported to make these changes? Does perimenopause and menopause lead to cognitive problems (eg, brain fog and memory loss)? If yes, why, and how does this happen? How are these ...

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

Mood: People who struggle with depression and mood disturbances often show low levels of vitamin D. And women in menopause are more likely to develop depression and anxiety because of the loss of ...

So, we meticulously evaluated numerous products based on specific criteria to bring you the best CBD oils for anxiety disorders ... and other antidepressants can cause adverse effects.

We rate PhenQ as the best supplement for menopause weight gain because it attacks the problem ... Stress management like meditation and deep breathing will reduce stress and help with weight loss.

Discover the best streaming device for 2025. Compare Roku, Chromecast and more to find the perfect fit for your entertainment needs. Our expert, award-winning staff selects the products we cover ...

Our team tested and chose the best CBD oils based on potency ... used it during the day to calm daily stressors, as well as anxiety before bed. She found it helped produce a sense of calm that ...