A small study found that depression rates dropped after each dance class, with significant improvements that persisted for ...

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The National Institute of Mental Health defines depression, which is also known as clinical depression or major depressive ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

"Look for equipment that is affordable, takes up little space, and can support a safe and effective workout routine for people of all abilities," says Krickit ... and have a multitude of health ...

MAO Inhibitors are older antidepressants that are not widely used to treat depression or other conditions due to the side effect profile. Nardil (phenelzine) Parnate (tranylcypromine) Marplan ...

If that's true, depressed people ought to take antidepressants ... give the following assessment: “[Antidepressant medications] may be palliative at best: they suppress symptoms for only as ...

A recent University of Minnesota study shows doctors often overprescribe antidepressants in older populations. The study found 2.2 million annual antidepressant-related outpatient visits exposed those ...

and intervening to ensure that people remain physically and mentally active. Be it the government’s flagship Ayushman Bharat scheme being expanded to cover the elderly or the country’s insurance ...

Researchers are concerned that people are being told to come off antidepressants too quickly, which can lead to significant withdrawal effects. They say new prescribing guidelines need to be ...