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1 天
10 tips from experts to improve our mental well-being
Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...
Psychology Today
1 天
7 Signs You Might Have Imposter Syndrome—and What to Do About It
Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.
2 天
The Best Tea for Better Sleep, Recommended by Dietitians
Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...
3 天
What is FOMO? How to recognise, understand, and manage the fear of missing out in the ...
FOMO, or fear of missing out, is increasingly prevalent in today's hyperconnected world and can cause stress, anxiety, and ...
Psychology Today
8 天
Transcranial Magnetic Stimulation for Alcohol Cravings
Transcranial magnetic stimulation for alcohol use disorders is under investigation. Research to date suggests TMS could play ...
10 天
Holiday Stress and Anxiety: 6 Ways to Cope
The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...
11 天
Erick Vertein lost his home when an insurer declined his mental health leave request, for ...
Insurance coverage for physical ailments has expanded steadily, while coverage for mental health issues remains out of step.
CNN
12 天
What’s the best treatment for ADHD? Large new study offers clues
Stimulant medications, and atomoxetine (a type of antidepressant), were more effective than placebos at reducing core ...
The Times of Northwest Indiana
12 天
Davich: 'Tis the season for holiday blues, too: 'I feel guilty for not feeling happy at ...
Shorter daylight hours, holiday stress, unrealistic expectations, family obligations, and the crass commercialism of ...
Today
13 天
What is sunset anxiety? These are the most common signs and how to cope
psychologists explained to TODAY.com why people might be feeling heightened anxiety and depression once the sun goes down. "Sunset anxiety" is not a clinical diagnosis, but the term is associated ...
13 天
Are you catching holiday blues instead of cheer? Here are some ways to find peace
Experts say that the holidays can put a strain on your mental health. Sometimes it's a complicated relationship with family, ...
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