High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. But they don't ...

Which form of electrolyte supplement is best for keto – powder, drops or drink? The best form of electrolyte supplement for keto depends on personal preference. Powder and drops can be easily ...

If you have diabetes, it may be best to avoid drinking alcohol. If you'd like to have the occasional drink, talk to your doctor first. They can tell you if alcohol might interfere with your ...