Many alcoholic beverages, like wine and mixed drinks, contain sugar. Consuming too much sugar can kick your body out of ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

When following a keto diet, reduced carbohydrate intake ... Which form of electrolyte supplement is best for keto – powder, drops or drink? The best form of electrolyte supplement for keto ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The ketogenic, or keto, diet is a low carb way of eating that has ... pounds or about 0.5–1 kg per week (depending on weight) is best. Not to mention, if you adopt a new workout routine that ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets ... Upton advised drinking lots of water and eating non-starchy fruits and veggies to help move ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...