High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and kidney disease ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Aside from causing low blood sugar, drinking alcohol can also affect people with diabetes in several other ways. If you have diabetes, it may be best to avoid drinking alcohol. If you'd like to ...

When you first begin the keto diet, your body will lose excess water weight, making it important to stay hydrated. Although there is no recommendation for the exact amount of water you need on keto, ...

When following a keto diet, reduced carbohydrate intake ... Which form of electrolyte supplement is best for keto – powder, drops or drink? The best form of electrolyte supplement for keto ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...