The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The ketogenic, or keto, diet is a low carb way of eating that has ... pounds or about 0.5–1 kg per week (depending on weight) is best. Not to mention, if you adopt a new workout routine that ...

protein comprises about 20% of the diet, while fat comprises about 70% of the daily intake. While there are variations to how ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Are you wondering whether you should follow the Mediterranean or keto diet? Learn everything you need to know about each to determine which is best for you. The post Mediterranean diet vs. keto: Which ...

Others may not have enough magnesium, which is a common deficiency in those following a keto diet. We spent hours researching and testing various electrolyte supplements to identify the best one ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. There are two types of whey protein: concentrate and isolate. Whey protein isolate is ...

However, it is important to note that ketone pills should be used in conjunction with a healthy diet and exercise routine for best results. What is the best keto drink to help achieve ketosis?

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...