There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

To get the most out of the multivitamins you take, choose the very best ones that can also fit ... multivitamins may be even more essential for older adults, because “as we age, the body can ...

This piece delves into the best vitamin A supplements ... The recommended daily intake of Vitamin A for adults is 900 micrograms for men and 700 micrograms for women. Be sure to choose a ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

If you have hair loss, it's best to discuss all of your options ... These symptoms are more likely in children since adults can store a lot of vitamin E in body fat. In infants with vitamin ...

Other common symptoms of vitamin D deficiency include: ...

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Advent calendars are known to sell out early every year. So, if you want to beat the crowd, these are the best Advent ...

So, let's read through this article to find the best form of vitamin D for absorption, how much vitamin D per day for a woman and man is required, and what vitamin D3 dosage for adults.