A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

The M.E.N. spoke to Greater Manchester's top doctor about the different viruses, why it's hard to distinguish between them, ...