There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

To get the most out of the multivitamins you take, choose the very best ones that can also fit ... multivitamins may be even more essential for older adults, because “as we age, the body can ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Vitamin D can be taken with or without food, but it's most effectively absorbed after a meal. The best time to take vitamin D is when it conveniently fits into your routine. Vitamin C is a potent ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

The benefits of vitamins are seemingly endless, from improving mood and decreasing fatigue to supporting bone health. In addition to benefiting your well-being internally, vitamins can work ...

Nowadays, we know that an inside-out approach to wellness should be top of mind – a practice made easier once you’ve unearthed the best multivitamin for women. Dr. Jennifer Martin-Biggers, HUM’s vice ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

If you have hair loss, it's best to discuss all of your options ... These symptoms are more likely in children since adults can store a lot of vitamin E in body fat. In infants with vitamin ...