A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... "People who eat meat every day have three times greater risk of developing ...

We've tested more than a dozen to find the best healthy meal delivery for 2024. Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks.

Here we’re ve curated some of the best suggestions from Sonam Kapoor that could serve your perfect guide for your perfect look this Karwa Chauth.

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important ... Applesauce and sliced melon can also be an easily ...

When it comes to weight loss, a 2023 study published in the journal Obesity found exercising between 7 a.m ... who can plan their activity into certain times of the day may best offset some ...

As Thalapathy Vijay starrer Mersal turns 7 years old, director Atlee drops throwback pictures from shooting days!

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

the best option by far is to prevent these cravings in the first place. Sugar cravings are driven by your brain’s need for a reward. This can often make it hard to stick to a healthy diet.