Rich in essential vitamins, fatty acids, and antioxidants, it offers a range of benefits that contribute to hydrated, ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 ...

Milk baths have benefits for skin ... leading to smooth and soft skin. When the skin is hydrated and moisturised properly, it becomes more resilient, less prone to cracking or irritation, and ...