A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration.

and skin-friendly option that supports overall well-being. Discover seven key reasons to enjoy cucumbers every day Here are 7 important benefits of eating Cucumbers regularly Cucumbers are made up ...

In addition to being a good source of vitamins and minerals ... Remember, while these alternative drinks can provide hydration and additional health benefits, it’s essential to have a balanced ...

“It’s no revelation that being well hydrated is critical for health and ... to jazz up the taste and maximise the bountiful health benefits. Lemons are a great source of vitamin C which ...

Enhancing skin texture with amino acids. Amino acids, which are the building blocks of proteins, play a vital role in keeping your skin healthy. Watermelon is rich in these amino ...

“Very light, non-oily products can add hydration where needed without being occlusive or increasing the incidence of clogged pores,” Dr. Engelman adds. Benefits of Body Oil Body oils are ...

These spas typically include a menu of various vitamins and supplements sold to people under the guise of a “natural way” of being healthier ... the health benefits of IV hydration for ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

As our body's lacking nutritional value can contribute to dull, damaged hair, let’s learn about the vegetables that can ...