11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, creating a sense of community. The benefits include: Full-Body Workout ...

But does Zumba effectively burn calories, tone arms and sculpt muscles? Let’s explore some health benefits of Zumba and its ...

In today's segment of Healthy Pinoy, we talk about the benefits of Zumba. While dancing is one way to stay fit and healthy, it can also become boring if it is not enjoyable says ZIN Lynco Parrenas.

she said, adding that while the fitness part of the class is a plus, her attendance is “much more about the mental health benefits.” Alongside the self-confidence boost, one of Zumba’s best ...