Soybean-based proteins—like tofu—have a number of health benefits. Adding tofu to your diet can be tasty and good for you. Read on to learn whether tofu is good for you and how to prepare it.

Thyme is an herb commonly used to flavor food. People have also used it since ancient times for different health and medicinal benefits and as a preservative. Today, you can find it in a wide ...

Sage is an herb native to the Mediterranean. Potential benefits of sage include being high in antioxidants, aiding brain function, and lowering blood sugar and cholesterol levels. However ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression symptoms. But the advantages of a journaling practice can also extend beyond mental ...

However, although research supports the benefits of oral magnesium supplementation, very limited research supports the claimed benefits of transdermal magnesium. Some recent research shows promise ...

High blood pressure and diabetes are both major risk factors for heart disease and stroke. There are also benefits of sleep for your immune system. This is the system of your body responsible for ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Biles’ work with Powerade is a continuation of a theme ... unparalleled business intelligence, and community benefits to help you navigate the next frontier of sport and make more informed ...

In addition to their culinary uses, apples are known for their numerous health benefits. Evidence shows that eating apples can improve digestion and protect against chronic diseases like diabetes ...

Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...