Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...

While fasting during Navratri is traditionally a spiritual practice, it also offers several health benefits. Modern science supports the age-old wisdom of fasting, and recent studies highlight its ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

People who are at high risk of diabetes and heart disease could drop weight and lower their blood sugar and cholesterol if ...

Many people observe a fast during Navratri, displaying devotion towards goddess Durga. Here are some surprising benefits of fasting that you should know 1. Detoxification: Since your body gets a break ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...